Running shoes are placed into three main categories, stability shoes, cushioned shoes, and motion control shoes, relying on their offer. They are further categorized in keeping with their use such as racing shoes, trail running shoes, and performance shoes.

The shoe must be feather small. When I was in the Army, we sometimes ran in combat boots. By the early 80's, that practice had stopped in the Army. But unfortunately, the Ranger instructors at Ranger school never got the word