How To Generate A Business Success Using Tension And Shame
Boyd Draper edited this page 8 months ago

If believe 'I haven't had a cig since .' or 'I can't believe I will never possess a cig again' you are just punishing on your. Accept that this is a positive step and change your focus away from cigarettes.

So is considered the recognize the 'enemy' and be aware managing it. You'll need set an action plan to fight this habit at both fronts