Make sure you are wearing trail running shoes. Most running footwear companies make shoes that are specifically ready trail runner's. These shoes have a more rigid sole and are sturdier to withstand the trail surfaces.

Make sure you replace your shoes when they wear in. Everything has your life including your shoes. This life span differs might how the runner was constructed, but, on average, running shoes will last 500 lengthy. Plus, if you are a mid foot runner, it is quite possible that you shoes very last longer than the others.

The shoe must be feather sun light. When I was your Army, we quite often ran in combat hunters. By the early 80's, that practice had stopped in the Army. But unfortunately, the Ranger instructors at Ranger school never got the word