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There a number of ways keep fit including going with gym or having very own gym equipment at to your home. Many people opt for your latter considering can save hundreds of dollars on the year. Some people often believe that home equipment does not get used that often and simply takes up space as home but this happens to be untrue. There are so advantages to owning your fitness at home equipment.

Consider floors. A carpeted floor with extra padding is a lot superior for exercising than the usual cement or tile floor. A hard surface is just that: very your bones. You will also regret weight lifting on a tile floor after you drop that first dumbbell. If you are stuck with all the basement for your very own home workout kit space, invest in the most thick exercise mats. Placing a rubberized mat underneath your treadmill or other cardio equipment will protect the floor from sweat and oil