Cross trainers: Cross trainers have an entire surface area and have a fine grip as these meant for traction. Hence, a better control can definitely be achieved with cross training shoes. These athletic shoes come a great ankle support to protect it from punctures from all kinds of risky movement.

The shoe must be feather way. When I was in the Army, we sometimes ran in combat hiking footwear. By the early 80's, that practice had stopped in the Army. But unfortunately, the Ranger instructors at Ranger school never got the word