Isto irá apagar a página "Embracing Safety While Running"
. Por favor, certifique-se.
Make sure your footwear is not too tight, or too loose-fitting. Too tight forces your toes to rub against the inside for the shoes, causing them to blister and bleed. And when you allow too much room within the toe box, your feet may slide around the inner of your shoes
Isto irá apagar a página "Embracing Safety While Running"
. Por favor, certifique-se.